For more fulfilling sex, have sex when you and your partner feel relaxed. Try various ways to be physically close, such as massaging each other or soaking in a warm tub. Tell each other what you enjoy sexually. Talking openly might be the best way to enjoy sex more. And studies have shown that a healthy, pleasurable sex life is good for the heart.
To make sex more comfortable: Ease pain. Take steps to lessen pain before you have sex. For example, take a warm bath, take pain-relieving medicine and be sure your bladder is empty. If you notice a burning feeling after sex, put ice wrapped in a towel on the area thats uncomfortable. Use lubricant. This can be helpful if you have vaginal dryness.
Most sex headaches last at least several minutes. Others may linger for hours or even 2 to 3 days. Many people who have sex headaches will experience them in clusters over a few months, and then they may go for a year or more without having any. Up to half of all people with sex headaches experience them over the course of about six months.
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